IntroductionThe female body is a marvel of adaptability and resilience, undergoing profound changes throughout life. From puberty ...

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IntroductionThe female body is a marvel of adaptability and resilience, undergoing profound changes throughout life. From puberty ...

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Feeling groggy during the day? Constantly yawning or struggling to stay alert? These signs may mean you're ...

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Living a healthy, balanced life means finding time for activity—and for rest. While staying active is essential, ...

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Stretching isn’t just for athletes or people who work out regularly—it’s something everyone can benefit from, no ...

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