While much of the focus during the COVID-19 pandemic has been on seniors and those with chronic health conditions, another critical risk factor has emerged: obesity. Studies and global reports have shown that individuals—even young, otherwise healthy people—who are overweight or obese may face increased risks of severe illness.

The message is clear: maintaining a healthy weight is more important than ever. The good news? It’s absolutely possible—and sustainable—with the right support and a few intentional changes.

Start Small, Think Big

You don’t have to make drastic changes overnight. In fact, small, consistent shifts in your habits often lead to lasting weight loss and better health.

Try These Simple Steps:

• Eat more vegetables and moderate amounts of fruit to feel full and nourished.
• Stay hydrated. Drinking plenty of water can curb cravings and boost energy.
• Move more. Add short walks or stretching breaks into your day. Every step counts.
• Be mindful of portions and limit processed or sugar-heavy snacks.

Think Beyond the Scale

Reaching a healthy weight isn’t just about how you look—it’s about how you live. When you lose excess weight:

• Your risk for chronic illness drops
• Your energy levels improve
• Your joints and muscles feel less strain
• You gain the ability to be more active with family and friends

Personalized Support Makes the Difference

At Johns Creek Chiropractic and Wellness Center, we offer customized nutritional counseling to help you succeed. Dr. Joe will work with you to develop a plan that fits your lifestyle—no crash diets or endless kale bowls required.

Together, we’ll help you build a foundation for long-term health and vitality.