What is Spinal Decompression?

Back pain is one of the most common reasons people seek medical treatment, yet many struggle to find long-term relief. If you’ve been dealing with chronic back or neck pain, sciatica, or even disc issues, spinal decompression therapy may be the breakthrough solution you’ve been looking for. This non-surgical treatment is designed to relieve pressure on the spine, promote healing, and improve overall mobility.


Spinal decompression therapy is a non-invasive, FDA-cleared treatment that gently stretches the spine using a specialized decompression table. This process helps relieve pressure on the discs, nerves, and surrounding structures by creating negative pressure within the spine.

This negative pressure can:


  • Reduce pressure on compressed nerves
  • Encourage the rehydration of spinal disc
  • Promote the movement of oxygen and nutrients to damaged tissues
  • Help improve spinal alignment and function

Unlike traditional traction, spinal decompression is computer-controlled, allowing for precise movements that help optimize healing while minimizing discomfort.

Who Can Benefit From Spinal Decompression?

A Proven Solution for Neck and Back Pain

Many individuals suffering from chronic back and neck pain can benefit from spinal decompression. It is particularly effective for those experiencing:

  • Herniated or Bulging Discs – Spinal decompression helps reduce the pressure that forces discs out of place, allowing them to retract and heal naturally.
  • Degenerative Disc Disease – As discs lose hydration and become compressed, spinal decompression can help restore space and improve function.
  • Sciatica – If you suffer from pain, numbness, or tingling that radiates down your leg due to a pinched sciatic nerve, decompression therapy may provide significant relief.
  • Chronic Lower Back Pain – If your back pain hasn’t responded well to other treatments, decompression may offer long-term relief.
  • Neck Pain and Headaches – Spinal decompression can help reduce tension and nerve irritation in the cervical spine, improving symptoms related to chronic headaches or neck stiffness.

Why Choose Spinal Decompression Over Other Treatments?

While surgery or pain medications may seem like the go-to options for severe back and neck pain, spinal decompression in conjunction with natural chiropractic care offers unique advantages:

  • Non-Surgical & Drug-Free – Unlike spinal surgery, which carries risks and long recovery times, decompression therapy is completely non-invasive. It also avoids the reliance on painkillers, which only mask symptoms rather than treating the underlying issue.
  • Targets the Root Cause – Rather than just numbing the pain, spinal decompression works to restore proper spinal function and relieve nerve pressure at its source.Promotes Long-Term Healing – By improving disc hydration, nutrient flow, and spinal alignment, decompression therapy supports long-term healing and pain relief.
  • Promotes Long-Term Healing – By improving disc hydration, nutrient flow, and spinal alignment, decompression therapy supports long-term healing and pain relief.
  • Gentle & Comfortable – Most patients find spinal decompression therapy relaxing, as the treatment involves slow, controlled movements rather than abrupt or forceful adjustments.

What to Expect During Treatment?

A typical spinal decompression session lasts about 15-30 minutes, during which you will lie comfortably on a specialized decompression table. A harness will be placed around your lower back or neck to gently stretch the spine in a controlled manner. Many patients experience relief after just a few sessions, with optimal results occurring over the course of 18 sessions spread out over 6-9 weeks.

Is Spinal Decompression Right for You?

If you’re tired of dealing with chronic back or neck pain and want a natural, effective solution, spinal decompression therapy may be the answer. At Johns Creek Chiropractic, we provide customized spinal decompression treatments designed to target the root cause of your pain and help you regain mobility and comfort.


Don’t let back or neck pain control your life. Call Johns Creek Chiropractic today to book a consultation and see if spinal decompression is right for you! Located in Johns Creek, GA. Call 770-623-6880!



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