Lifestyle Change Program
From drive-thru dinner dashes to sitting for hours a day at the computer to feeling stressed from world events, your health can take a nosedive quickly if not attended to. At Johns Creek Chiropractic and Wellness Center, we want to empower you to take control of your health with our Lifestyle Change Program.
What Is It?
Through the program, we teach patients about adopting therapeutic lifestyle habits. These include diet, exercise, positive mental attitude, stress reduction and rest. These are essential as poor lifestyle leads to poor aging and poor health. Dr. Fanning has the knowledge and skills to help patients like you make the shift toward a better lifestyle track.
We will provide guidance on how you can change the things in your control, so you don’t have to rely on medication or make frequent trips to the doctor’s office. “I want to help patients travel the road toward optimal health,” said Dr. Fanning.
What’s Involved?
The initial visit
The first step is contacting the practice. We will then send you a wellness evaluation questionnaire. Once you return that to us, Dr. Fanning will review it before your initial consultation. During this appointment, we will do a patient history and consult and find out what your goals are. He will use the data to create a 30-day customized lifestyle change program to help get you well.
You’ll be given the following information:
- Dietary recommendations
- Tracking what you eat
- Recipes
- Supplements to take
- Exercise recommendations
- Stress management techniques
- How to measure body composition
We offer both in-office or virtual consultations via Zoom. The first assessment will take 30-60 minutes. Please see our fees page for pricing.
The Well World App
Dr. Fanning will have you sign up for the free Well World app. He will have your customized meal plan, including recipes to try over the next 30 days, and supplements on there.
Online support
You won’t have to go it alone. Dr. Fanning will provide free email support as you go through his recommendations. If you want an additional telehealth session, there is a cost to those.
Our portal
We have a portal for your supplements, as well as continued email support that will be available to you.
After the 30 days
At the end of the 30-day diet program, you will have a call with Dr. Fanning to see how you are feeling. We’ll look at your before and after pain or wellness indices.
If there’s anything else you’d like our assistance with, such as functional medicine or therapies, we can provide those.
At this point, you may be feeling great and can elect to return if another issue crops up in the future.
One Patient’s Story
Dr. Fanning also showed Janet the impact her diet was having on her health. She was eating inflammatory foods, which were keeping her body in defense mode. Dr. Fanning will be putting Janet on a 28-day diet (Mediterranean or keto, for example) to get her nutrition back on track. He also can recommend diets that are adrenal or hormonal specific. “I will always match the diet to what a patient like Janet needs,” he added.
To help Janet rebuild her adrenal system and not get stressed out, Dr. Fanning will give her an adrenal rehab program.
Find Out If We Can Help You
Perhaps you’re a bit skeptical as to whether we can help you with your concern. We get it. What we can do is provide you with a few basic assessment questionnaires to complete at your leisure. If, for example, your scores are far above the normal range, we will let you know that you can see big improvements with the Lifestyle Change Program. Then, if you elect to come in for a consultation, there will be a charge for that.
Take that first step toward optimal health. Contact Johns Creek Chiropractic and Wellness Center today to book an initial consultation!
